Simply Delicious Mashed Cauliflower
Servings: 6
Equipment
- Immersion Blender Alternative: Regular blender or food processor
Ingredients
- 1 Large head cauliflower
- 2 tbsp Olive Oil
- 2 tbsp Butter
- 2 tsp Salt This is an approximate measurement to be adjusted based on your taste.
- 1 tsp Pepper This is an approximate measurement to be adjusted based on your taste.
- 2 tbsp Coarse Sea Salt If you do not have coarse sea salt, use 1 tbsp regular salt.
- 1/2 C Onion, Chopped Any onion or onion variety will work.
- 1 tbsp Garlic, Chopped
- 1/2 tsp Red Pepper Flakes Optional
- 1 tbsp Fresh Herbs Optional
Recommended: Thyme or Basil
- 1/4 C Heavy Cream Plant-based or milk alternative will also work.
Instructions
- Bring a large pot of water to a boil over medium-high heat.
- Chop the cauliflower into medium-sized florets by slicing the head of cauliflower down the middle, removing the steam, then separating the florets.
- Chop the onion and garlic, sauteeing them in an a small pan over medium heat with two tablespoons of olive oil. This will take about 5 minutes until they are very fragrant and slighly translucent. Set aside.
- Add the florets to the boiling water, adding the two tablespoons of coarse sea salt to flavor the water. Boil for about 10 minutes or until the florets are fork-tender.
- Once the florets are fork-tender, drain them, then add them straigh back into the hot pot.
- Add the heavy cream, butter, onions, and garlic to the florets.
- Using an immersion blender pulse and blend the mixture until fully combined and smooth to your desired texture.
- Taste the mixture, seasoning with salt and pepper as you desire.
- Add in the fresh herbs, red pepper flakes, or other seasonings if using.